{"id":1671,"date":"2023-06-22T20:03:53","date_gmt":"2023-06-22T20:03:53","guid":{"rendered":"https:\/\/nanni.ai\/ask-Nanni-blog\/?p=1671"},"modified":"2024-08-21T21:35:51","modified_gmt":"2024-08-21T21:35:51","slug":"baby-vs-parent-led-sleep-cry-it-out-ferber-and-no-cry-methods","status":"publish","type":"post","link":"https:\/\/nanni.ai\/ask-Nanni-blog\/2023\/06\/22\/baby-vs-parent-led-sleep-cry-it-out-ferber-and-no-cry-methods\/","title":{"rendered":"Baby vs. Parent Led Sleep: Cry it Out, Ferber, and No-Cry Methods"},"content":{"rendered":"\r\n\r\n\r\n\r\n\r\n\r\n\r\n<h4><strong>Article Content<br \/><\/strong><\/h4>\r\n\r\n\r\n\r\n<ul>\r\n<li><a style=\"font-style: inherit; font-weight: bold; text-align: justify;\" href=\"#understanding-baby-sleep-pattern\">Understanding Baby Sleep Patterns<\/a><\/li>\r\n<li style=\"font-size: 16px; text-align: justify;\"><span style=\"font-style: inherit; font-weight: bold; color: #ffa000; outline: 0px;\"><a href=\"#sleep-training-methods\">Sleep Training Methods<\/a><\/span><a href=\"#sleep-training-tips\"><br \/><\/a><\/li>\r\n<li style=\"font-size: 16px; text-align: justify;\"><span style=\"color: #ffa000; outline: 0px; font-weight: bold;\"><a href=\"#sleep-training-tips\">Sleep Training Tips<\/a><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4><strong>Welcome to the world of sleep<br \/><\/strong><\/h4>\r\n<p style=\"text-align: justify;\" align=\"justify\">As new parents, it can feel like you&#8217;re navigating a whole new universe filled with mysterious sleep patterns, crying, <a style=\"color: #fece1c;\" href=\"https:\/\/nanni.ai\/ask-Nanni-blog\/2023\/04\/24\/9-ways-to-treat-baby-sleep-regression-according-to-science\/\">sleep regression<\/a> and a whole lot of questions. When it comes to baby vs. parent led sleep, the decisions can be daunting.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Enter sleep training &#8211; it&#8217;s like a magic wand for helping babies drift off into dreamland. Sleep training is a great way to teach your baby to fall asleep on their own, which is key for healthy sleep patterns and overall well-being.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">It can be tough to figure out how to help your little one snooze through the night &#8212; but don&#8217;t worry, we&#8217;ve got your back. <br \/><br \/>In this series of articles we will:<\/p>\r\n\r\n\r\n\r\n<ul style=\"font-size: 16px; font-style: normal; font-weight: 400;\">\r\n<li><span style=\"font-weight: bold; font-style: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Dive into the science of baby sleep<\/span><\/li>\r\n<li style=\"font-size: 16px;\"><span style=\"font-weight: bold;\">Explore different baby vs. parent led sleep training methods<br \/><\/span><\/li>\r\n<li style=\"font-size: 16px;\"><span style=\"font-weight: bold;\">Give you all the tools you need to create a sleep training plan that works for you<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">We\u2019ll also share tips and tricks on how to make the process as smooth as possible, and how Ubenwa <span style=\"color: #fece1c; font-weight: bold;\"><a href=\"https:\/\/ubenwa.ai\/nanni.html?utm_source=blog&amp;utm_medium=article&amp;utm_campaign=nanniai\">Nanni AI<\/a><\/span> can help you on your journey. So grab a cozy blanket and get ready to say &#8220;nighty night&#8221; to sleepless nights!<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p><a name=\"understanding-baby-sleep-pattern\"><\/a><\/p>\r\n<h4 style=\"color: #fece1c;\">Understanding Baby Sleep Patterns<\/h4>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Sleep patterns are crucial to know when it comes to training your baby to snooze like a champ. Babies have different stages of slumber as they grow, and knowing about these stages can help parents create a dreamy sleep environment.<\/p>\r\n\r\n\r\n\r\n<p>There are 2 main sleep states for babies: quiet sleep (non- REM) and active sleep (REM).<\/p>\r\n\r\n\r\n\r\n<h6><strong>Quiet sleep has 4 stages:<\/strong><\/h6>\r\n<ul>\r\n<li style=\"font-size: 16px; font-style: normal; text-align: justify;\"><strong>Stage 1 :<\/strong><strong>\u00a0<\/strong><span style=\"font-weight: normal;\">Drowsiness\u2014eyes droop, may open and close, dozing.<br \/><\/span><\/li>\r\n<li style=\"font-size: 16px; font-style: normal; text-align: justify;\"><strong>Stage 2 :<\/strong><strong>\u00a0<\/strong><span style=\"font-weight: normal;\">Light Sleep\u2014your baby will move and may startle or jump with sounds<\/span><\/li>\r\n<li style=\"font-size: 16px; font-style: normal; text-align: left;\"><strong>Stage 3 :<\/strong><span style=\"font-weight: normal;\">\u00a0Deep sleep\u2014your baby will be quiet and does not move<\/span><\/li>\r\n<li style=\"font-size: 16px; font-style: normal; text-align: justify;\"><strong>Stage 4 :<\/strong><span style=\"font-weight: normal;\">\u00a0Very deep sleep your baby will be quiet and does not move.<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h6><strong>Active sleep has only one stage:<\/strong><\/h6>\r\n<ul>\r\n<li style=\"font-size: 16px; font-style: normal; text-align: justify;\"><strong>Rem Stage:<\/strong><strong>\u00a0<\/strong><span style=\"font-weight: normal;\">Your baby\u2019s eyes may move around while closed, their limbs and fingers might twitch or jerk, their breathing might speed up, and they might move their mouths. This is also when they&#8217;re more likely to wake up or have nightmares, and is very different from adult REM sleep where the body becomes fully paralyzed.\u00a0<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Unlike adults who can get away with only 7-9 hours, newborns snooze for short periods across a total of 16-17 hours a day, with 8-9 hours in deep sleep. As they grow, their sleep schedule shifts. By 6 months, they usually sleep 14 hours a day, and by age 1, they sleep for about 12-13 hours daily. With time, they also develop a more consistent sleep schedule, with longer night sleep and shorter day naps.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">But for parents of newborns, getting their little one to catch those precious Z&#8217;s can be a real nightmare. From feeding schedules to developmental milestones and everything in between, there are a bunch of reasons why baby sleep can be a challenge.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Every baby is unique and has their own sleep patterns and needs. So if you want to be the dream team when it comes to sleep training, it&#8217;s all about getting to know your little one&#8217;s sleep personality. By understanding your baby&#8217;s individual sleep patterns and what might be causing any snooze challenges, you can tailor your sleep training plan to their specific needs.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">And of course, sleep training is not a one-size-fits-all kind of thing. It may take some time and patience to find the right approach, but with the right info, you can create a sleep environment that is just right for your little one.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<h4 style=\"color: #fece1c;\">Sleep Training Methods<\/h4>\r\n\r\n\r\n\r\n<h6><span style=\"color: #000000;\"><span style=\"color: #000000;\"><strong>Parent-Led Sleep Training Method:<\/strong><\/span><\/span><span style=\"background-color: var(--ast-global-color-5); color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit;\">\u00a0<\/span><\/h6>\r\n<ul>\r\n<li style=\"font-size: 16px; font-style: normal; text-align: justify;\"><strong style=\"background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Cry It Out Method: <\/strong><span style=\"background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">First up we have the &#8220;Cry it Out&#8221; method, also known as &#8220;extinction.&#8221; This method involves putting your baby to bed and letting them cry it out until they drift off to sleep.\u00a0\u00a0<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">This method is controversial as it can be stressful for both the baby and the parents, and some experts warn that it can lead to an increased risk of emotional and behavioral issues in the baby.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Studies have also shown that prolonged crying can lead to increased cortisol levels in babies (a stress hormone). If you choose this method, consult a pediatrician first and make sure your little one doesn\u2019t have any underlying medical conditions that could put them at risk.<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li style=\"text-align: justify;\"><strong style=\"text-align: justify; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Ferber Method: <\/strong><span style=\"text-align: justify; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Then there&#8217;s the &#8220;Ferber Method&#8221;, which is often mistaken for Cry it Out. With this method, you&#8217;ll put your baby to bed and still let them cry it out, but you&#8217;ll return to check on them at regular intervals\u00a0\u00a0<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Start by reducing the amount of time you spend with your baby before bed, then gradually increase until they&#8217;re sleeping on their own.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">For example, on the first night you could visit after 3 minutes, then 5 minutes, then every 10 minutes until the child is asleep. Then, each night the intervals between visits should get longer. This helps your baby feel secure that you are nearby while still learning to sleep on their own.<\/p>\r\n\r\n\r\n\r\n<h6 style=\"text-align: justify;\">\u00a0<strong style=\"font-style: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Baby-Led Sleep Training Method:<\/strong><\/h6>\r\n<p style=\"text-align: justify;\">\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Now let\u2019s talk about the other side of sleep training: &#8220;Baby-led.&#8221;<\/span><\/p>\r\n<p style=\"text-align: justify;\">With this method, you get to play the role of sleep coach and actively soothe your little one until they doze off. It&#8217;s a perfect fit for new parents or very young infants who aren&#8217;t quite ready to say goodbye to Mom and Dad just yet.<\/p>\r\n<p style=\"text-align: justify;\">Think of it as the &#8220;No Tears&#8221; approach. It&#8217;s all about making small changes to your baby&#8217;s sleep environment to make it just right for sleep.<\/p>\r\n<p style=\"text-align: justify;\">Before bedtime, decrease the stimulation to help your baby learn to fall asleep on their own. Having a consistent bedtime routine, like a bath, story or song can signal to your baby that it&#8217;s time to rest.<\/p>\r\n<p style=\"text-align: justify;\">It&#8217;s also important to make sure your baby&#8217;s sleep environment is safe and comfortable. Be sure to use a firm, flat sleep surface and keep the room at an appropriate temperature. Temperatures on the cooler side are usually more comfortable for your little one.<\/p>\r\n<p style=\"text-align: justify;\">Then, just observe your baby&#8217;s natural sleep patterns and let them sleep when they&#8217;re tired. If your baby cries, try to soothe them with a gentle touch or soft voice instead of picking them up.<\/p>\r\n<p style=\"text-align: justify;\">If you&#8217;re hesitant about the &#8220;Cry It Out&#8221; or &#8220;Ferber&#8221; methods, this might be the way to go.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<h4 style=\"color: #fece1c;\">Sleep Training Tips<\/h4>\r\n\r\n\r\n\r\n<p>When it comes to baby vs. parent led sleep training, choosing the right method can be a tricky task, but whatever method you choose, Ubenwa can help.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">By analyzing your baby&#8217;s cry, our app <span style=\"color: #fece1c; font-weight: bold;\"><a href=\"https:\/\/ubenwa.ai\/nanni.html?utm_source=blog&amp;utm_medium=article&amp;utm_campaign=nanniai\">Nanni AI<\/a><\/span><a style=\"color: #fece1c; font-weight: bold;\" href=\"https:\/\/www.ubenwa.ai\/ubenwa-app.html\"> App<\/a> can help get get answers quickly about why they\u2019re crying to help get you both back to sleep faster.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">And don&#8217;t forget the most important ingredient for success &#8211; consistency! Find a method that works well for you and your baby. Being consistent will help them get into a comfortable routine that will make the changes stick.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Sleep training takes time and patience, but if you approach it with the right attitude, it can lead to a healthier sleep pattern for your little one. While you shouldn\u2019t expect immediate results, no single method works for every baby. Don&#8217;t be afraid to try different approaches until you find what works best.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">With an open mind and a little flexibility, you&#8217;ll be snoozin&#8217; and snugglin&#8217; with your baby in no time!<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<h4><strong style=\"color: #fece1c;\">Last Words from Ubenwa<\/strong><\/h4>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Remember, baby vs. parent led sleep training is a personal decision and it&#8217;s important to choose a method that aligns with your parenting style and your baby&#8217;s needs.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Next time, we\u2019ll dive into the exciting world of sleep training again to show you exactly how to implement your preferred method. So, weigh the pros and cons of each, pick the one that works best for you and your baby. Grab your favorite sleep mask because it\u2019s time for some well-deserved shut-eye!<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Want to learn more about your baby\u2019s cries and get access to AI-powered cry insights not available anywhere else?<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Click here to analyze your baby\u2019s cry today with <span style=\"color: #fece1c;\"><a href=\"https:\/\/ubenwa.ai\/nanni.html?utm_source=blog&amp;utm_medium=article&amp;utm_campaign=nanniai\">Ubenwa\u2019s Nanni AI <\/a><\/span> (now accepting our first testers).<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<h6><strong style=\"color: #000000;\">References &amp; Further Reading <\/strong><\/h6>\r\n\r\n\r\n\r\n<p style=\"text-align: left;\"><strong><span style=\"color: #000000;\">Scientific Articles<\/span><\/strong><\/p>\r\n<ol style=\"font-size: 16px; font-style: normal;\">\r\n<li style=\"font-size: 16px;\"><strong>Sleep and Brain Development: The Critical Role of Sleep in Fetal and Early Neonatal Brain Development<\/strong> by Stanley N. Graven, MD and Joy V. Browne, PhD. \u00a0<a style=\"font-weight: 400; color: #fece1c;\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0140673603153238\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1527336908001323<\/a><br \/><br \/><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p><strong><span style=\"color: #000000;\">Books: <\/span><\/strong><\/p>\r\n<ol style=\"font-size: 16px; font-style: normal;\">\r\n<li style=\"font-size: 16px;\"><strong>The No-Cry Sleep Solution<\/strong> by Elizabeth Pantley<\/li>\r\n<li style=\"font-size: 16px;\"><strong>Solve Your Child&#8217;s Sleep Problem\u00a0<\/strong>by Richard Ferber<\/li>\r\n<li style=\"font-size: 16px;\"><strong>The Baby Sleep Book <\/strong> by William Sears and Martha Sears<\/li>\r\n<li style=\"font-size: 16px;\"><strong>The Happiest Baby on the Block<\/strong> by Harvey Karp<\/li>\r\n<li style=\"font-size: 16px;\"><strong>The Sleep Lady&#8217;s Good Night, Sleep Tight<\/strong> by Kim West<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":1730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"h5ap_radio_sources":[],"footnotes":""},"categories":[58],"tags":[],"class_list":["post-1671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baby vs. Parent Led Sleep: Cry it Out, Ferber, and No-Cry Methods<\/title>\n<meta name=\"description\" content=\"Wondering about baby vs. parent led sleep? We go over the Cry it Out, Ferber, and No-Cry sleep training methods for you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nanni.ai\/ask-Nanni-blog\/2023\/06\/22\/baby-vs-parent-led-sleep-cry-it-out-ferber-and-no-cry-methods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baby vs. Parent Led Sleep: Cry it Out, Ferber, and No-Cry Methods\" \/>\n<meta property=\"og:description\" content=\"Wondering about baby vs. parent led sleep? 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